The habit
Daily yoga
A morning or evening batch you can actually keep.
Regular classes through the week for people who want a practice, not a performance. Come in person at NRI Layout, or ask which batches are also online.
Ask about a daily batchPractice
A short menu. A clear next step.
Five ways to practise at Astral Space Yoga. Each one opens a WhatsApp note to the studio, so you do not have to explain yourself from a blank screen.
The support
Chair, rope, and props
For knees, backs, and people who do not feel flexible.
The studio is built for support: folding chairs, wall ropes, wheels, and blocks. You do not have to get to the floor to have a serious class. This is the right door if you sit all day.
Ask about a supported class
The hammock
Aerial
The hammocks are in the room. The set is short, and we check suitability first.
Aerial is not a drop-in stunt. It is a guided set of classes in the silk hammock. Tell us if you are new, uneasy with height, or pregnant, and we will say honestly whether this round is for you.
Ask about aerial
The rest
Sound meditation
₹1,099 for a session of rest, carried on sound.
Sound meditation, occasional workshops, and aerial sound healing. Sessions are offered around the studio’s calendar, including observances such as new moon and full moon. This is a wellbeing practice, not a medical treatment.
Ask about sound
From home
Online classes
The same studio, when the commute loses.
Online classes keep the week intact when you cannot climb the stairs on Varanasi Main Road. Ask which batches are live and what you need at home.
Ask about onlineFees
What we will put in writing.
Sound meditation
₹1,099
A single session. We confirm the date, the length, and what the fee includes before you pay.
Daily classes
Told before you join
The fee follows the batch and what you need. There is no surprise number after you arrive.
Aerial
Ask for the current set
Hammock classes run as a short set. We will tell you the dates, who it suits, and the fee.
You can also ask about one-to-one guidance on food habits. We will say what that does and does not include.
Timings
Class windows.
| Day | Morning | Evening |
|---|---|---|
| Monday–Saturday | 6:00–10:00 AM | 5:00–8:00 PM |
| Sunday | 6:00–10:00 AM | Closed |
These are class windows, not a promise that every hour is a separate batch. Message us for the batch that fits your week.
Teacher training
Saturday & Sunday, 4:00–5:30 PM
For people who want to teach. The course looks at asana, pranayama, meditation, anatomy, and philosophy. Ask about the next batch, the fee, and whether certification is part of it. Do not rely on an old flyer date.
Register interest