NRI Layout, Bengaluru · Online classes openWhatsApp +91 83107 46820
Astral Space YogaBody · Mind · Soul

NRI Layout · Bengaluru

Yoga for the body you brought today.

Daily classes, chairs and ropes, a hammock, and sound. A first-floor studio on Varanasi Main Road — and a class online when you cannot come in.

Enquire on WhatsAppSee the practice
Mon–Sat
6–10 AM · 5–8 PM
Sunday
Morning only
Also
Online classes
A full class folding forward over chairs at Astral Space Yoga, with aerial silks along the ceiling
A real class · first floor, above MedPlus, NRI Layout

Start here

Three ways in. One WhatsApp.

Tell us how your week looks. We reply with a batch, a time, and the fee. A message is not a booking.

Every week

Daily yoga

A morning or evening batch. In the studio, or online when the week will not allow the drive.

Ask for a batch →

If the floor is hard

Chair, rope, aerial

Props and hammocks for knees, backs, and anyone who has been told they are not flexible.

Ask for support →

₹1,099

Sound meditation

One session to rest. A simple way to meet the studio before you join a batch.

Ask about sound →
Students in a supported plank line with yoga wheels in the blue studio

The room

Built for people who sit all day.

Pale blue walls, ropes, wheels, folding chairs, and silks on the ceiling. The class changes to the person in front of it. You do not need to touch your toes to belong here.

Neighbours practise together. Beginners are expected. If a pose is not for you today, there is another way to do the work.

Classes and feesI need a supported class

Sound

Rest, at a clear price.

₹1,099

A single session. We confirm the date, the length, and what the fee includes before you pay. Workshops and aerial sound healing are announced separately — ask what is on the calendar.

Ask about this sessionAll offerings
Students in a seated backbend at Astral Space Yoga
Sudha, founder of Astral Space Yoga, seated in an aerial hammock with hands in a prayer position
Sudha, founder

The teacher

Sudha holds the room.

Astral Space Yoga is Sudha’s studio: one neighbourhood room for daily practice, prop work, hammocks, and sound. The same person who teaches is the person who replies.

Teacher training runs on Saturdays and Sundays, 4:00–5:30 PM, when a batch is open. Ask for the next dates and what the course covers. The old September start has passed.

Ask about teacher trainingVisit the studio

Inside

The class, not a set.

A full class folding forward over chairs in the Astral Space Yoga studio, aerial silks along the ceiling
Students in a supported plank line with yoga wheels at Astral Space Yoga
Students resting their legs on folding chairs during class
A standing yoga class with wheels and aerial silks in the blue-walled studio
Rope-supported yoga in the studio, with purple and blue silks overhead
A small group using yoga wheels for a backbend on red and green mats
A wheel backbend in the studio. Picture only.

Class windows

When the room is open.

Studio class windows
DayMorningEvening
Monday–Saturday6:00–10:00 AM5:00–8:00 PM
Sunday6:00–10:00 AMClosed

These are class windows, not a promise that every hour is a separate batch. Message us for the batch that fits your week.

Not sure

Begin with one message.

Say whether you want a daily batch, a chair or rope class, the hammock, sound, or online. We will point you to a starting place and the fee.

WhatsApp the studioHow to reach us
WhatsAppCall